Hand balance fundamentals workshop
Work on hand stand fundamentals such as posture, alignment, wrist and strength conditioning.
The Fundamentals of Handstand:
For this workshop, the participants will learn a solid base and the tools from which they can take their handstand practice to a higher and safer level. Some of the topics covered are: physical and technical preparation for handstand, proper handstand alignment, how to spot, and more…
This workshop is open for any level from beginners to advanced. No pre-requisites.
Where: Heimdalsgata 10 B, 0561 Oslo at Leela Yoga
Lior & Moti
Lior is a natural hand balancer and mover, specializing in body weight training and balance, Favorite quote: “I can eat a steak and a kilo rice”.
Moti has a deep background of Martial arts and a certified Vinyasa Yoga teacher, RYT 400 hours by Yoga alliance. Moti is guided by the body-mind connection that lead us to a better physical and mental self.