Hand balance fundamentals workshop
Work on Handstand fundamentals such as proper posture, alignment, wrist and strength conditioning.
The Fundamentals of Handstand:
For this workshop, the participants will learn a solid base and the tools from which they can take their handstand practice to a higher and safer level. Some of the topics covered include physical and technical preparation for handstand, proper handstand alignment, how to spot, and more…
This workshop is open for any level from beginners to advanced. No pre-requisites.
When: June 2018
Lior & Moti
Lior is a hand balancer, a natural mover and trainer, specializing in body weight training and balance, he has a rich history in many physical activities and self exploration training and since 2014 hs is mainly focusing on bodyweight training, Lior believes in pure movement.
Moti has a deep background of Martial arts and a certified Vinyasa Yoga teacher, RYT 400 hours by Yoga alliance. Moti is guided by the body-mind connection that lead us to a better physical and mental self.